Falafel

Contributed by Wendy (IG @happyonionbakes)

 Prep time: 10 minutes | Cook time: 20 minutes | Serves: 3

Ingredients:


  • 1 can chickpeas (400g)

  • 1/4 red onion

  • 1 handful fresh parsley

  • 2 cloves garlic

  • 1/2 teaspoon salt

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon cumin

  • 3 tablespoon of plain flour

  • 1 teaspoon baking power

Method:


1. Using a processor, blend all ingredients except baking powder and flour in chunky paste before adding the last 2 ingredients to form into patties.

2. Brush patties with oil and place patties on Crisp & Cook basket.

3. Set at 190°C and AIR CRISP for 20 mins (Flip over halfway, after 10 mins). Serve.

Tahini dip:


(Tahini Dip made with peanut butter as a dupe for Tahini)

  • 2 tablespoon peanut butter

  • 2 tablespoon lemon juice

  • 1 teaspoon maple syrup

  • 1/2 cup warm water

  • Salt to taste

Or


  • Yogurt dip

  • 1/2 cup Greek yogurt

  • 1 whole Lemon juice

  • tablespoon extra virgin olive oil

  • 1 tablespoon freshly chopped dill

  • Ground black pepper & salt to taste

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Falafel